Menu
Sprawdź status swojego zamówienia
Skontaktuj się z nami
Książka Simplicity on the Mat A Zala

Simplicity on the Mat

Essential Yoga Poses and Daily Rituals

Autor: A Zala
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
73.57 zł
True yoga isn't about twisting your body into complex shapes-it is about finding stillness, strength...

Informacje o książce

Autor
A Zala
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
94
EAN
9798186281917
Enbook ID
53238453
Wydawca
Independently published
Waga
187
Wymiary
152 x 229 x 6

Pełny opis

True yoga isn't about twisting your body into complex shapes-it is about finding stillness, strength, and mental clarity right where you are.

Simplicity on the Mat is a beautifully structured 92-page guide designed for the modern practitioner who wants to cut through the commercial noise and return to the true essence of yoga. Whether you are an absolute beginner or returning to the basics, this book gives you an actionable blueprint for a lifelong practice.

What's inside this premium manual:

  • Perfect Alignment: Step-by-step breakdown of chapters 1 to 6 (from Mountain Pose to deep hip openers) with common mistakes to avoid.
  • The 12-Step Surya Namaskar: A fluid guide to classical sun salutations with precise breath syncing.
  • Breathwork Secrets: Ancient techniques like Sama Vritti and Nadi Shodhana to instantly reset your nervous system.
  • 15-Minute Blueprint: Quick AM Energizer and PM Grounding sequences designed for busy schedules.
  • Bonus Toolkit: Includes a practical Sanskrit Dictionary and expert troubleshooting tips.
Stop overcomplicating your wellness. Scroll up, get your copy, and bring consistency to your mat today.