Książka Shred Diet Recipes Valerie Alston

Shred Diet Recipes

Burn Fat and Lose Weight Easily

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
45.16
The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2014
strony
34
EAN
9781633830257
ISBN
163383025X
Enbook ID
12439062
Waga
59
Wymiary
152 x 229 x 2

Pełny opis

The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in a weight loss plan. This diet plan also introduces a new concept called diet confusion which is basically tricking the body to increase its performance to be able to lose weight. The Shred diet also recommends using a personalized workout plan to help lose weight more effectively. Recipes found in this book will help you to follow the diet.

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