Książka Sheldon Mindfulness: Stress MILLER LORRAINE AND

Sheldon Mindfulness: Stress

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
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Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is ac...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2016
strony
96
EAN
9781847093769
ISBN
9781847093769
Enbook ID
09392398
Waga
112
Wymiary
190 x 132 x 14

Pełny opis

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This book looks at the different kinds of stress and shows how mindfulness-based interventions can help both identify and deal with it. The aim is not necessarily to get rid of stress, but to use mindfulness to help us respond actively, and with kindness, to our stress.

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