Self-Esteem Workbook

Name: Self-Esteem Workbook
Brand: Octopus Publishing Group
SKU: 9781800077164
Price: 48.77 PLN
Availability: InStock

Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Autor: Anna Barnes

Język:

Oprawa: Miękka

Wydawca: Octopus Publishing Group

Dostępność: Dostępna u dostawcy

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48.77 zł

Find inner confidence with this step-by-step workbook to help you build your self-esteem Healthy sel...

Informacje o książce

Autor

Anna Barnes

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2023

strony

160

EAN

9781800077164

Enbook ID

42333652

Wydawca

Octopus Publishing Group

Waga

300

Pełny opis

Find inner confidence with this step-by-step workbook to help you build your self-esteem

Healthy self-esteem is key to having a good sense of well-being - it allows us to move through life with confidence, joy and resilience, to seek out new opportunities and to be kind to ourselves.

It can often be challenging to feel good about who we are. However, The Self-Esteem Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you build your self-esteem.

Use the workbook either on its own or alongside therapy to help you grow your confidence and achieve long-term self-belief.

Inside the book, you will find:
- A relaxed and supportive approach, allowing you to calmly complete the exercises at your own pace
- A hands-on attitude to boosting self-esteem, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques

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Self-Esteem Workbook

Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

Informacje o książce

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