Self-Care for New and Student Nurses, Second Edition

Name: Self-Care for New and Student Nurses, Second Edition
Brand: Nursing Knowledge International
SKU: 9781646481705
Price: 264.2 PLN
Availability: InStock

Autor: Tim Cunningham, Natalie May

Język:

Oprawa: Miękka

Wydawca: Nursing Knowledge International

Dostępność: Dostępna u dostawcy

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As a nursing student, you're taught to expect a variety of challenges while caring for your patients...

Informacje o książce

Autor

Tim Cunningham, Natalie May

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2024

strony

354

EAN

9781646481705

ISBN

1646481704

Enbook ID

46645004

Wydawca

Nursing Knowledge International

Waga

821

Wymiary

216 x 279 x 19

Pełny opis

As a nursing student, you're taught to expect a variety of challenges while caring for your patients and juggling competing priorities as you begin your career. And, though you may know better, your personal well-being can become the last thing you consider in your hectic student or new-nurse life. There is no better opportunity to explore and develop self-care practices than during your years as a student nurse.

This second edition of Self-Care for New and Student Nurses equips you to confidently face stressors now and in the future. No matter where you are in your nursing career, this book offers you multiple strategies to prioritize your own mental, physical, and emotional health. Authors Dorrie K. Fontaine, Tim Cunningham, and Natalie May showcase a group of strong contributors whose valuable tips and exercises will help you:

Find joy and a sense of mattering at work
Manage anxiety, loneliness, and depression
Address imposter syndrome, practice self-compassion, and thrive during clinicals
Cope and seek help with racial tensions, substance abuse, suicide risks, and other traumas
Spot the stressors that lead to burnout
Prioritize sleep, exercise, and nutrition
Build a toolkit of self-care techniques, including in-the-moment practices for an ideal workday
Develop a resilient mindset
Establish boundaries

We hope that this book opens your mind to the value of self-care and its power to change the way you work, interact with others, and respond to adversity. This is such an exciting time. You are "meeting yourself" during these years of training and preparation for your nursing practice. You are a nurse. Our wish for you: Care for yourself fiercely.

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