Running - A Year Round Plan

Name: Running - A Year Round Plan
Brand: Meyer & Meyer
SKU: 9781841261690
Price: 68.72 PLN
Availability: InStock

Autor: Jeff Galloway

Język:

Oprawa: Miękka

Wydawca: Meyer & Meyer

Dostępność: 50 % szansa

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68.72 zł

You don't have to wonder what to do each day. This book will organize your running life, telling you...

Informacje o książce

Autor

Jeff Galloway

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2005

strony

256

EAN

9781841261690

ISBN

1841261696

Enbook ID

05094801

Wydawca

Meyer & Meyer

Waga

544

Wymiary

211 x 151 x 19

Pełny opis

You don't have to wonder what to do each day. This book will organize your running life, telling you how to run (with other optional exercises) throughout the year to prepare for the goal of your choice - even if you want to be a more consistent runner. With each week's workouts, you'll receive a motivational tip, with suggestions about how to increase your running enjoyment. Jeff Galloway has run in the Olympics and has coached over 150,000 people. Here, he reveals the plans used by his highly successful runners, which any person can follow in a minimum of time compared to other training programs. Whether you just want to make it around your block, or you're training for a marathon, this book will provide the motivation, and tell you whether a goal is realistic. With "Running - A Year Round Plan" you can follow the specific workouts needed to get you ready for your challenge.

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