Menu
Sprawdź status swojego zamówienia
Skontaktuj się z nami
Książka Running on Empty Shelley Pernot

Running on Empty

The Irreverent Guru's Guide to Filling up with Mindfulness

Autor: Shelley Pernot
Język: Angielski
Oprawa: Miękka
Wydawca: True North Development LLC
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
43.80 zł
A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulnes...

Informacje o książce

Autor
Shelley Pernot
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2017
strony
212
EAN
9780997995107
ISBN
0997995106
Enbook ID
16297707
Wydawca
True North Development LLC
Waga
319
Wymiary
152 x 229 x 12

Pełny opis

A Self-Help Book that Makes Mindfulness Easy Mindfulness. Schmindfulness. It's everyone's favorite buzzword these days. But what does it really mean for us non-monks who don't have the luxury of a serene home and a fancy meditation mat? How can we ordinary folks apply mindfulness to our over-scheduled, over-stuffed lives? And why do we even want to? Running on Empty takes a practical and provocative stance that busts through the myths about mindfulness that get in your way of personal growth and happiness. Readers will learn, among other things: How to free oneself from judgment Tools for creating the life you really desire Tips for mastering work/life balance Meditation techniques that work for anyone Why Yoga is better for you than yogurt How to transform technology from mindless foe to mindful friend If you want a more balanced and purposeful life, Running on Empty is the self-help book that can jumpstart your journey from boring to boundless.

Możesz być zainteresowany

Running on Empty

John A. Strong
451.82 zł

Running on Empty

C J Darlington
71.84 zł

How the Information Revolution Remade Business and the Economy

Apek Mulay
71.06 zł

The Avifauna, Vol. 1

Unknown Author
50.42 zł

Miyamoto Musashi

William De Lange
161.41 zł

Klienci, którzy kupili tę książkę, kupili również

L'Evolution Sociale En Belgique

ARNOULD-V
79.53 zł

Dramatische Werke

William Shakespeare
62.69 zł

Jak v Kocourkově získali obecního strážníka

Věnceslava Tylová
1.35 zł

Puro humo

GUILLERMO CABRERA INFANTE
62.20 zł

Kozák

28.22 zł