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Książka Running Lessons Timothy J. Kozik

Running Lessons

A Daily Training Companion for the Road Ahead

Autor: Timothy J. Kozik
Język: Angielski
Oprawa: Miękka
Wydawca: General Athlete Running Company LLC
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
49.94 zł
In Running Lessons, ultramarathoner Timothy Kozik shares the lessons he has learned from decades of...

Informacje o książce

Autor
Timothy J. Kozik
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
258
EAN
9798234078803
Enbook ID
52865119
Wydawca
General Athlete Running Company LLC
Waga
351
Wymiary
152 x 229 x 15

Pełny opis

In Running Lessons, ultramarathoner Timothy Kozik shares the lessons he has learned from decades of running, traveling, loving, trying, failing, and, at times, succeeding. The author's years of training and racing experiences are interspersed with profound thoughts from some of history's deepest thinkers, from Carl Jung and Henry David Thoreau to George Lucas and Frank Zappa.

These insightful epigraphs and deeply personal reflections are designed to be read as a companion to twenty weeks of training for any fitness pursuit, though readers will discover that all of us are in training-and there really is no finish line. Running Lessons explores what tens of thousands of miles logged on trails and roads around the world reveals about life itself.

Kozik offers readers his own philosophy to explain why athletes lace up their shoes every day and run as if their lives depended on it-and perhaps they do.