Running For Dummies

Autor: Florence Griffith Joyner, John Hanc

Język:

Oprawa: Miękka

Wydawca: John Wiley & Sons Inc

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

65.08 zł

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it hel...

Informacje o książce

Autor

Florence Griffith Joyner, John Hanc

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

1999

strony

288

EAN

9780764550966

ISBN

0764550969

Enbook ID

04915826

Wydawca

John Wiley & Sons Inc

Waga

548

Wymiary

191 x 234 x 16

Pełny opis

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

Możesz być zainteresowany

Najczęściej wyszukiwane

Categories

Authors

Publishers

Produkty

Produkty

Najczęściej wyszukiwane

Categories

Authors

Publishers

Produkty

Produkty

Running For Dummies

Informacje o książce

Pełny opis

Możesz być zainteresowany

Running a Marathon For Dummies

Chevrolet Camaro & Pontiac Firebird (93 - 02)

Cash Flow For Dummies

Fig and the Flute Player

The Pizza Bible

Peugeot 407

Harry Potter: A Hogwarts Christmas Pop-Up

Star Trek: The Official Guide to the Animated Series

Learn 14 Chord Progressions for Guitar in 14 Days

Sobotta Anatomy Coloring Book ENGLISCH/LATEIN

Collusion

Above the Clouds

40 Questions about Typology and Allegory

The Essential Diet for Diverticulitis: A 3-Stage Nutrition Guide to Manage and Prevent Flare-Ups

Computer Vision Projects with OpenCV and Python 3

Living off The Grid

Summer Warpath

Training for the Uphill Athlete

Sky Runner

Corbynism

Dark Emu: Aboriginal Australia and the Birth of Agriculture

Looking Back: My Story Told, Based on True Life Events

Margaret Moncrieffe: The First Love of Aaron Burr: A Romance of the Revolution ...

P-38 Lightning Vs Bf 109: North Africa, Sicily and Italy 1942-43