Runner's World Running on Air

Name: Runner's World Running on Air
Brand: Rodale Incorporated
SKU: 9781609619190
Price: 67.48 PLN
Availability: InStock

The Revolutionary Way to Run Better by Breathing Smarter

Autor: Budd Coates

Język:

Oprawa: Miękka

Wydawca: Rodale Incorporated

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

67.48 zł

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and s...

Informacje o książce

Autor

Budd Coates

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2013

strony

288

EAN

9781609619190

ISBN

1609619196

Enbook ID

01282846

Wydawca

Rodale Incorporated

Waga

324

Wymiary

150 x 228 x 20

Pełny opis

Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training and core training and provides detailed training plans and schedules.

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