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Książka Runner's High Jenni Falconer

Runner's High

Autor: Jenni Falconer
Język: Angielski
Oprawa: Miękka
Wydawca: Orion Publishing Co
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-5 dni
74.70 zł
Take your runner''s high to new heights with tips and advice from radio presenter and host of RunPod...

Informacje o książce

Autor
Jenni Falconer
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
288
EAN
9781398720893
Enbook ID
44682688
Wydawca
Orion Publishing Co
Waga
240
Wymiary
129 x 178

Pełny opis

Take your runner''s high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer.

There is nothing quite like the runner''s high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer''s advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.

Packed with research and stories from real runners, Runner''s High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.

Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.

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