Runner's World The Runner's Diet

Name: Runner's World The Runner's Diet
Brand: Rodale Press
SKU: 9781594862052
Price: 62.73 PLN
Availability: InStock

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Autor: Madelyn H. Fernstrom, Runner's World

Język:

Oprawa: Miękka

Wydawca: Rodale Press

Dostępność: 50 % szansa

Przeszukamy cały świat

62.73 zł

If you are a serious runner, or are thinking about starting running or run/walk program to keep fit...

Informacje o książce

Autor

Madelyn H. Fernstrom, Runner's World

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2005

strony

224

EAN

9781594862052

ISBN

1594862052

Enbook ID

04831050

Wydawca

Rodale Press

Waga

330

Wymiary

152 x 229 x 15

Pełny opis

If you are a serious runner, or are thinking about starting running or run/walk program to keep fit and help you loss weight, forget about the traditional food pyramid - or today' low-carb diets. As noted dietician Madelyn Fernstrom, Ph.D C.N.S., explains, the eating plan that best meets the needs (runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In "Runner's World: The Runner's Diet", the reader will discover: why the 50-25-25 ratio works best for runners-an even walkers; how to match your eating pattern to your running style; and how to make use of a daily food and activity log. With the imprimatur of Runner's World, the leading authority in the running field, this is the first book to recognize that runners cannot depend solely on physical activity to control their weight - and to outline a lifetime weight-loss plan that is best for their special needs.

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Runner's World The Runner's Diet

The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter

Informacje o książce

Pełny opis

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również