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Książka Rising Strong Ottun Oluwashola Hammed

Rising Strong

Navigating Adversity with resilience

Autor: Ottun Oluwashola Hammed
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
42.66 zł
Rising Strong offers insights on conquering challenges by accepting vulnerability, recognizing emoti...

Informacje o książce

Autor
Ottun Oluwashola Hammed
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2023
strony
42
EAN
9798873158805
Enbook ID
51165106
Wydawca
Independently published
Waga
77
Wymiary
152 x 229 x 3

Pełny opis

Rising Strong offers insights on conquering challenges by accepting vulnerability, recognizing emotions, and reconsidering the stories we tell ourselves about our life events. The book outlines a method that includes directly dealing with our feelings, wrestling with the tales we invent, and fundamentally changing our perspective to become stronger in the face of life's hardships. Embracing resilience is not just about enduring hardships; it's about thriving despite them. It's a mindset that enables individuals to navigate life's ebbs and flows with strength, adaptability, and a growth-oriented perspective. By nurturing resilience in daily life-through mindfulness, learning from setbacks, building support networks, and maintaining a positive mindset-individuals empower themselves to thrive in the face of adversity, emerging stronger and more resilient with each challenge conquered.