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Książka Restoring Calm Sabrina Ritchie

Restoring Calm

Autor: Sabrina Ritchie
Język: Angielski
Oprawa: Miękka
Wydawca: Thoughtful Press
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
77.24 zł
Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout...

Informacje o książce

Autor
Sabrina Ritchie
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2025
strony
144
EAN
9798218596224
Enbook ID
48196128
Wydawca
Thoughtful Press
Waga
268
Wymiary
152 x 229 x 10

Pełny opis

Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being.

Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.

  • Understand how stress affects your brain and body-and why willpower alone isn't enough.
  • Recognize the warning signs of burnout before they take over your life.
  • Master proven stress-management techniques that actually fit your lifestyle.
  • Learn when and how to seek professional support without feeling like you've failed.
  • Rebuild your energy, focus, and resilience so you can thrive-not just survive.

If stress, anxiety, or burnout have taken control, it's time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You've got this!

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