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Książka Regain Concentration: Hannah Brooks

Regain Concentration:

Boost Focus and Mental Clarity Naturally Through Mindfulness, Productivity Hacks, and Dopamine Control.DE

Autor: Hannah Brooks
Język: Angielski
Oprawa: Miękka
Wydawca: epubli
Dostępność: Na zamówienie
Wysyłamy za 17-27 dni
65.98 zł
Regain ConcentrationIn a world saturated with pings, alerts, distractions, and endless digital noise...

Informacje o książce

Autor
Hannah Brooks
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
92
EAN
9783565338610
Enbook ID
51537810
Wydawca
epubli
Waga
170
Wymiary
170 x 6 x 240

Pełny opis

Regain ConcentrationIn a world saturated with pings, alerts, distractions, and endless digital noise, our ability to concentrate is under constant siege. Regain Concentration is your practical and powerful guide to reclaiming the mental clarity that modern life has quietly stolen. Whether you're struggling to finish tasks, read a page without checking your phone, or simply feel present in your own life, this book offers a clear and grounded path back to focus.You'll learn how your habits, environment, nutrition, and even your relationships shape your mental clarity. More importantly, you'll gain the tools to shift from scattered to centered-not just for a moment, but for a lifetime.Inside This Book, You'll Discover:The truth about The Age of Distraction and how it's rewiring your brainWhy We Lose Focus even with the best intentionsHow Understanding Your Attention Span unlocks your mental potentialThe Myth of Multitasking and what it's costing you dailyPractical steps for a Digital Detox: Reclaiming Mental SpaceThe Role of Environment in Mental Clarity and how to optimize itDeep Work and Flow States and how to enter them consistentlyEach chapter is crafted to help you not only understand the forces pulling you away from clarity but also to give you the strategies to push back-calmly, confidently, and consistently. By the end of this journey, you won't just be more productive. You'll be more present, more creative, and more in control of your time, thoughts, and energy.Scroll Up and Grab Your Copy Today!