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Książka Reducing High Blood Pressure for Beginners James Hartwell

Reducing High Blood Pressure for Beginners

A Complete, Compassionate Guide to Lowering Your Blood Pressure Through Food, Lifestyle and Natural Strategies

Autor: James Hartwell
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
62.26 zł
Are you struggling with high blood pressure and not sure where to start?Reducing High Blood Pressure...

Informacje o książce

Autor
James Hartwell
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
94
EAN
9798182267557
Enbook ID
52983112
Wydawca
Independently published
Waga
139
Wymiary
152 x 229 x 5

Pełny opis

Are you struggling with high blood pressure and not sure where to start?

Reducing High Blood Pressure for Beginners is the clear, practical guide your doctor wished they had time to give you. Written for real people, not medical professionals, this book turns decades of cardiovascular research into simple, actionable steps you can start today.

What you will find inside:

  • The science behind hypertension explained in plain language, so you finally understand what is actually happening in your body
  • The exact foods that lower blood pressure and the everyday ones quietly raising it
  • Over 30 heart-healthy recipes with complete ingredients and step-by-step instructions
  • A full meal planning system with weekly shopping lists
  • Exercise, sleep, and stress strategies with the same evidence base as medication
  • The truth about blood pressure medication and what natural approaches genuinely work alongside it