Książka Reconciliation Thich Nhat Hanh

Reconciliation

Język: Angielski
Oprawa: Miękka
Wydawca: Parallax Press
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
52.67
An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness a...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2006
strony
184
EAN
9781935209645
ISBN
1935209647
Enbook ID
04331349
Wydawca
Waga
230
Wymiary
137 x 203 x 12

Pełny opis

An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. "Reconciliation" focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. "Reconciliation" shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

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