Książka PRISM Workbook David B. Wexler

PRISM Workbook

A Program for Innovative Self-Management

Język: Angielski
Oprawa: Miękka
Wydawca: WW Norton & Co
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
63.99
Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run aw...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
1991
strony
80
EAN
9780393701197
ISBN
0393701190
Enbook ID
04877191
Wydawca
Waga
170
Wymiary
236 x 189 x 5

Pełny opis

Welcome to PRISM! Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings. The basic building blocks for self-management are: Self-Talk Self-Soothing Self-Expression Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.

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