Książka Pregnancy Nutrition Elizabeth M. Ward

Pregnancy Nutrition

Good Health for You and Your Baby

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
44.68
Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but theres m...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
1998
strony
96
EAN
9780471346975
ISBN
9780471346975
Enbook ID
06784026
Waga
134
Wymiary
140 x 215 x 6

Pełny opis

Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but theres much more to know. For example: True or False?You need to eat an extra 500 calories a day when pregnant.Iron needs triple during pregnancy.A high-fiber diet is important during pregnancy.Answers: False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. Youll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9.False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. Thats why you should read more about iron in Chapter 3.True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7.From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.

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