Książka Practice of Not Thinking Ryunosuke Koike

Practice of Not Thinking

Język: Angielski
Oprawa: Miękka
Wydawca: Penguin Books
Dostępność: Dostępna u dostawcy
Wysyłamy za 3-6 dni
44.36
What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
144
EAN
9780141994611
ISBN
0141994614
Enbook ID
33061066
Wydawca
Waga
112
Wymiary
197 x 129 x 12

Pełny opis

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Priest and bestselling author Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer.Only by thinking less, can we appreciate more.

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