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Powerbuilding Breakdowns

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
42.44
Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build ra...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2021
strony
60
EAN
9798451593912
ISBN
845159391Y
Enbook ID
37041792
Waga
89
Wymiary
140 x 216 x 4

Pełny opis

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

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