Powerbuilding Breakdowns

Name: Powerbuilding Breakdowns
Brand: Independently Published
SKU: 9798451593912
Price: 42.44 PLN
Availability: InStock

Autor: benShea Adam benShea, Bryant Josh Bryant

Język:

Oprawa: Miękka

Wydawca: Independently Published

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

42.44 zł

Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build ra...

Informacje o książce

Autor

benShea Adam benShea, Bryant Josh Bryant

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2021

strony

EAN

9798451593912

ISBN

845159391Y

Enbook ID

37041792

Wydawca

Independently Published

Waga

Wymiary

140 x 216 x 4

Pełny opis

Want to look jacked with the bonafide strength to back it up?

But, how do you get ripped AND build raw strength?

Enter powerbuilding!

Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.

Powerbuilding only works with a plan.

And we have you covered with Powerbuilding Breakdowns.

The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the "pump," and muscle acidity.

It's time to implement Breakdowns, the ultimate periodized powerbuilding plan!

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