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Książka Post Menopausal Health Deidree Harry

Post Menopausal Health

Post‑Menopause Health Support for Women Over 50: Natural Relief, Daily Habits, and Hormone Balance

Autor: Deidree Harry
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
50.80 zł
This book covers everything women need to know about life after menopause, from hormonal shifts to m...

Informacje o książce

Autor
Deidree Harry
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
78
EAN
9798183558982
Enbook ID
53016472
Wydawca
Independently published
Waga
118
Wymiary
152 x 229 x 4

Pełny opis

This book covers everything women need to know about life after menopause, from hormonal shifts to managing common symptoms.

You'll find clear info on hormonal therapies, non-hormonal options, and emerging treatments that can make a real difference.

It also digs into how menopause affects bones, heart health, metabolism, and mood, with practical strategies for each.

Get honest tips on nutrition, exercise, and lifestyle changes that support long-term wellness.

Whether you're facing specific issues like osteoporosis, urinary incontinence, or sexual health, this guide offers straightforward advice on treatments and self-care.

It's a no-nonsense resource to help women navigate the physical and emotional changes that come with age.