Pilates Practice Cards

Name: Pilates Practice Cards
Brand: Quarto Publishing Plc IWUK
SKU: 9781805705536
Price: 63.82 PLN
Availability: PreOrder

50 movements for mind, body & strength

Autor: Sophie Oti, Raluca Spatacean

Język:

Oprawa: Miękka

Wydawca: Quarto Publishing Plc IWUK

Dostępność: Oczekiwana premiera

Wydanie 31. 10. 2026

63.82 zł

Embrace self-care through movement, and flow at your own pace in your own space with this set of 50...

Informacje o książce

Autor

Sophie Oti, Raluca Spatacean

Język

Angielski

Data wydania

2026

strony

EAN

9781805705536

ISBN

1805705539

Enbook ID

51335066

Wydawca

Quarto Publishing Plc IWUK

Waga

750

Wymiary

110 x 150 x 3

Pełny opis

Embrace self-care through movement, and flow at your own pace in your own space with this set of 50 gentle Pilates exercise cards.

Discover 50 simple Pilates movements that you can incorporate into your everyday life for greater mindfulness and mobility, whether you’re a daily desk worker, on your feet all day or only have a few minutes to spare for your exercise practice each day. Syncing movement with breathwork for mind and body balance, use your cards alongside a 64-page guidebook to explore 15 nourishing exercise routines that will help improve your mobility, flexibility and state of calm.

Build strength, softness, and stability with routines focusing on:

Unwinding before bed
Stretching out after a day of screenwork
Increasing joint mobility for comfort and ease
Building core strength
Perfecting advanced Pilates exercises

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Pilates Practice Cards

50 movements for mind, body & strength

Informacje o książce

Pełny opis

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