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Książka Physicist's Guide to Weight Loss Mark Buesing

Physicist's Guide to Weight Loss

Autor: Mark Buesing
Język: Angielski
Oprawa: Miękka
Wydawca: Mark M. Buesing
Dostępność: 50 % szansa
Przeszukamy cały świat
51.16 zł
The Physicist's Guide to Weight Loss explains weight loss and weight gain in terms of the easy to un...

Informacje o książce

Autor
Mark Buesing
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2007
strony
118
EAN
9780615148588
ISBN
9780615148588
Enbook ID
07378103
Wydawca
Mark M. Buesing
Waga
285
Wymiary
210 x 280 x 6

Pełny opis

The Physicist's Guide to Weight Loss explains weight loss and weight gain in terms of the easy to understand Conservation of Energy. Balancing Energy In (food Calories) and Energy Out is what weight loss and weight gain are all about. Tip the seesaw toward Energy In, and you gain weight; tip the seesaw toward Energy Out, and you lose weight. It's simple physics! Along the way you'll find out how to calculate your daily Calorie needs, how much weight you should lose, how many Calories various exercises use, gain some strategies and motivation for weight loss, and learn some physics along the way. Don't let the physics scare you - it's easy! The Physicist's Guide to Weight Loss includes comprehensive Calorie and exercise tables and a worksheet you can use to chart your weight loss on a daily basis.

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