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Książka Perimenopause Nikki Oliveira

Perimenopause

The No-BS Guide to Hormones, Health and Taking Back Control

Autor: Nikki Oliveira, Sehar Shahid
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Zapowiedź
Wydanie 03. 06. 2026
66.97 zł
Feel like your body has changed... and nothing works anymore?Perimenopause can feel confusing, frust...

Informacje o książce

Autor
Nikki Oliveira, Sehar Shahid
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
140
EAN
9798196561979
Enbook ID
52746659
Wydawca
Independently published
Waga
172
Wymiary
140 x 216 x 8

Pełny opis

Feel like your body has changed... and nothing works anymore?

Perimenopause can feel confusing, frustrating and completely out of your control.

You might be experiencing:

  • Stubborn weight gain
  • Low energy and poor sleep
  • Mood changes and brain fog

And no one has properly explained why.

This book changes that.

Whether you're already experiencing symptoms or want to understand what's coming, this is your no-nonsense guide to navigating perimenopause with clarity and confidence.

Perimenopause isn't the problem. Your approach is.

Nikki Oliveira is a Personal Trainer and certified Menopause Support Coach specialising in perimenopause.