Menu
Sprawdź status swojego zamówienia
Skontaktuj się z nami
Książka Perimenopause Strength Plan Morsi Co

Perimenopause Strength Plan

12-Week Home Workouts for Women 40+

Autor: Morsi Co
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
73.69 zł
Feeling tired, moody, and frustrated with stubborn belly fat even when you eat right and stay active...

Informacje o książce

Autor
Morsi Co
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
260
EAN
9798247347385
Enbook ID
51193981
Wydawca
Independently published
Waga
354
Wymiary
152 x 229 x 14

Pełny opis

Feeling tired, moody, and frustrated with stubborn belly fat even when you eat right and stay active?

Perimenopause silently shifts your hormones in your 40s - but you can fight back with the right strength plan designed specifically for this life stage.

Perimenopause Strength Plan: 12-Week Home Workouts for Women 40+ delivers a complete system built for busy women navigating hormone changes, fatigue, and weight gain before menopause begins.

This is not generic fitness advice. This is your targeted roadmap:

  • Week 0 reset to safely wake up muscles and joints affected by hormone shifts
  • Three progressive strength phases that match perimenopause energy patterns
  • 20-30 minute home workouts, 3 days per week using minimal equipment
  • Targeted moves for arms, core, legs, and glutes to rebuild shape and confidence
  • Low-impact options for joint pain, low-energy days, and beginners
  • Protein timing and recovery habits that support hormone balance and sleep
  • Printable progress tracker to measure strength gains and energy levels weekly

No gym membership. No complicated equipment. No unrealistic promises.

Just a proven 12-week plan that helps women 40+ rebuild muscle, stabilize energy, and take control before menopause symptoms intensify.

Start your Perimenopause Strength Plan today.

Możesz być zainteresowany

Chicken Soup for the Soul: I Can't Believe My Dog Did That!

Jack Canfield
58.55 zł

The Ghost Planner ... Promotion ... Book Two ...

Percy Stevenson
93.51 zł

Handbook on Teacher Portfolios for Evaluation and Professional Development

Pamela Tucker
167.60 zł

Klienci, którzy kupili tę książkę, kupili również

THE COMPLETE PERIMENOPAUSE SURVIVAL DIET PLAN BOOK

EMILY STONEBROOK
77.47 zł

The AuDHD Perimenopause Handbook

Erika Aubrey Holmes
91.91 zł

The the Perimenopause Plan

Faye James
66.42 zł

Cuanto cuesta que me cuentes: Cuentos y relatos seleccionados

Karina Graciela Salazar
43.41 zł

Mind Mangler: Member of the Tragic Circle

Henry Lewis
66.02 zł

Historia de un chico

Edmund White
41.52 zł

Digitale Medien im Unterricht sinnvoll einsetzen. Aspekte der Digitalisierung in der schulischen Bildung

Tim Bastian
161.33 zł

Display von empathischen Reaktionen in der Phone-In-Radiosendung Domian

Maximilian Mattes
68.11 zł

Karlotta

Natalie Kreutzer
65.52 zł

Abwechslungsreiche Ratsel fur Erwachsene und Querdenker

Carsten Richter
23.79 zł

Diamantové deti

Annette Rehrlová
39.13 zł