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Książka Perfecting Paleo Ashley Tudor

Perfecting Paleo

Autor: Ashley Tudor
Język: Angielski
Oprawa: Miękka
Wydawca: Kuperard
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
74.41 zł
Perfecting Paleo is for everyone who has tried diets that just don't work. It's for those who have c...

Informacje o książce

Autor
Ashley Tudor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2014
strony
256
EAN
9781936608263
ISBN
193660826X
Enbook ID
02388164
Wydawca
Kuperard
Waga
381
Wymiary
150 x 210 x 22

Pełny opis

Perfecting Paleo is for everyone who has tried diets that just don't work. It's for those who have counted every calorie but still can't lose those last five pounds, and it is for those who want to know how to create a diet and fitness program that works best for them. It doesn't give you rules to follow - it gives you tools to figure out what foods and exercises work for you and your body. In these pages you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health.

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