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Książka Panic Attacks Sue Breton

Panic Attacks

A Practical Guide to Recognising and Dealing With Feelings of Panic

Autor: Sue Breton
Język: Angielski
Oprawa: Miękka
Wydawca: Ebury Publishing
Dostępność: Dostępna u dostawcy
Wysyłamy za 8-11 dni
85.76 zł
Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton...

Informacje o książce

Autor
Sue Breton
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2012
strony
128
EAN
9780091947897
ISBN
0091947898
Enbook ID
04491486
Wydawca
Ebury Publishing
Waga
144
Wymiary
132 x 214 x 10

Pełny opis

Panic attacks can ruin your life - but it lies within your power to overcome your fears. Sue Breton - clinical psychologist, researcher into panic attacks and former sufferer - shows you how you can help yourself by understanding what type of task you have; taking short-term avoiding action to suit your personal needs; learning more about your own personality - which will give you power over panic for good. She includes practical exercises to control breathing and help you gain personal control, and provides advice for friends and families of sufferers.

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