Książka Panic Attacks Workbook: Second Edition David Carbonell

Panic Attacks Workbook: Second Edition

A Guided Program for Beating the Panic Trick: Fully Revised and Updated

Język: Angielski
Oprawa: Miękka
Wydawca: Ulysses Press
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
79.84
The effects of anxiety and panic attacks interfere with the daily lives of millions of people every...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2022
strony
296
EAN
9781646043330
ISBN
1646043332
Enbook ID
36626172
Wydawca
Waga
614
Wymiary
235 x 192 x 23

Pełny opis

The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by step journey that promotes recovery.

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