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Książka Overwhelmed? Jamene James

Overwhelmed?

A Practical guide to burnout recovery, rest & emotional balance.

Autor: Jamene James
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Zapowiedź
Wydanie 10. 06. 2026
66.33 zł
If you're constantly exhausted, overwhelmed and running on empty, this book is for you.Overwhelmed?...

Informacje o książce

Autor
Jamene James
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
202
EAN
9798197654885
Enbook ID
52816581
Wydawca
Independently published
Waga
279
Wymiary
152 x 229 x 11

Pełny opis

If you're constantly exhausted, overwhelmed and running on empty, this book is for you.

Overwhelmed? is a gentle, practical guide to help you understand burnout, restore your energy, set healthy boundaries and create sustainable routines that support your wellbeing.

Inside, you'll find compassionate guidance, practical tools and reflective exercises to help you:

• Recognise the signs of burnout before you reach breaking point
• Rest deeply and support your nervous system
• Set boundaries without guilt or over-explaining
• Create calming routines that actually fit your life
• Reconnect with joy, clarity and your sense of self

You deserve more than surviving the day.
You deserve a life that feels lighter, calmer and more you.

This is your time to slow down, reset and come home to yourself.