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Książka Overthinking Recovery SACHIN WASNIK

Overthinking Recovery

A Practical Guide to Quiet Your Mind, Stop Overthinking, Manage Anxiety, and Build a Life You Actually Enjoy

Autor: SACHIN WASNIK
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 10-18 dni
82.10 zł
Do you constantly replay conversations, worry about the future, or struggle to switch off your thoug...

Informacje o książce

Autor
SACHIN WASNIK
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
82
EAN
9798199789080
Enbook ID
52984440
Wydawca
Independently published
Waga
129
Wymiary
156 x 234 x 4

Pełny opis

Do you constantly replay conversations, worry about the future, or struggle to switch off your thoughts?

Overthinking Recovery is a practical guide designed to help you break free from mental loops, reduce stress, and regain control of your mind.

Inside this book, you'll discover:

  1. Why overthinking happens
  2. How to stop negative thought cycles
  3. Practical techniques to calm anxiety
  4. Mindfulness and self-awareness exercises
  5. Confidence-building strategies
  6. Daily habits for mental clarity
  7. Long-term tools for emotional resilience

Whether you're struggling with worry, self-doubt, or constant mental chatter, this book will help you create a calmer, happier, and more fulfilling life.

Your journey to peace of mind starts today.