Overcoming Stress

Autor: Robert Bor

Język:

Oprawa: Miękka

Wydawca: John Murray Press

Dostępność: Dostępna u dostawcy

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Stress is always with us, but a raft of new studies indicates that it has especial significance in t...

Informacje o książce

Autor

Robert Bor

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2014

strony

120

EAN

9781847092663

ISBN

1847092667

Enbook ID

02658114

Wydawca

John Murray Press

Waga

168

Wymiary

139 x 216 x 9

Pełny opis

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity. Topics include: tried-and-tested methods for assessing stress coping with specific common challenges such as fear and low mood dealing with sleep deprivation alcohol and drug misuse the link with phobias coping with interpersonal problems

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