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Książka Overcoming Fear with Mindfulness Deborah Ward

Overcoming Fear with Mindfulness

Autor: Deborah Ward
Język: Angielski
Oprawa: Miękka
Wydawca: John Murray Press
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
44.41 zł
Fear evolved as a survival technique but can easily take over our lives. Based on the latest neurosc...

Informacje o książce

Autor
Deborah Ward
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2013
strony
128
EAN
9781847092861
ISBN
1847092861
Enbook ID
01999412
Wydawca
John Murray Press
Waga
182
Wymiary
215 x 139 x 10

Pełny opis

Fear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include: Triggers of anxiety and fear Understanding stress Recognising physical signs of fear and the mind-body connection Understanding your personality and temperament Mindful eating, mindful walking Meditation and yoga Journaling Mindful relationships Creativity, work and dreams - reach your true potential

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