Książka Optimistic Aging Margit Cox Henderson

Optimistic Aging

From Midlife to the Good Life, an Action Plan

Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
49.64
Your future depends on the choices you make now. What most people think of as the inevitable effe...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2014
strony
168
EAN
9780990518907
ISBN
0990518906
Enbook ID
11617067
Waga
200
Wymiary
133 x 203 x 9

Pełny opis

Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: -motivation to take action in midlife for lifelong well-being -a succinct and accessible overview of the research about aging well -confidence and effective strategies for making healthy lifestyle improvements -a broad range of options to strengthen your physical, mental, emotional, and social health -optimism about your future Use this easy-to-read book as a tool to customize your plan for aging well. Take action and start living the good life today!

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