Książka Okinawa Diet Plan Suzuki

Okinawa Diet Plan

Autor: Suzuki, Makoto, M.D.
Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna w małych ilościach
Wysyłamy do 24 godzin
32.36
In their "New York Times" bestseller "The Okinawa Program," Drs. Bradley and Craig Willcox and Makot...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2005
strony
432
EAN
9781400082001
ISBN
9781400082001
Enbook ID
06601068
Waga
550
Wymiary
234 x 157 x 30

Pełny opis

In their "New York Times" bestseller "The Okinawa Program," Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, "The Okinawa Diet Plan" is an easy-to-follow breakthrough concept in healthy weight loss.

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