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Książka Nutrition 101 Mariana Molinari-Abadie

Nutrition 101

Nutrition Basics and Implementation

Autor: Mariana Molinari-Abadie
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
53.74 zł
Basics of nutrition you can implement yourself unless you prefer guidance from our experienced coach...

Informacje o książce

Autor
Mariana Molinari-Abadie
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
62
EAN
9798883469960
Enbook ID
51206686
Wydawca
Independently published
Waga
98
Wymiary
152 x 229 x 3

Pełny opis

Basics of nutrition you can implement yourself unless you prefer guidance from our experienced coaches at Strenght Sisters 101

1- Basic Nutrition

Flexible diet, Calories, macro, and micronutrient requirements.

Which method is best for you?

2- Calorie counting

Basic needs, deficiencies, supplements.

Important considerations before you start.

Tracking, Adjusting, Competent, Intuitive.

3- Habits and skills vs. dieting

Habits to master, building skills until they become habits.

4- Metabolism

NEAT, Stress, Sleep, Night Shift Workers, Injury Recovery.

5- Facts that may help you reach your goals easier

Good carbs, bad carbs (no such thing), and the humble potato.

Breaking out with fad diets.

Carbs; why do some people fear them and others love them?
And more...

Coaching available for strength, powerlifting, and nutrition at https://strengthsisters101.com/
linktr.ee/strengthsisters101