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Książka Navigating Bipolar 1 Sean Williams

Navigating Bipolar 1

A Comprehensive Guide to Managing Your Symptoms

Autor: Sean Williams
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
42.22 zł
"Navigating Bipolar 1: A Comprehensive Guide to Managing Your Symptoms" is a supportive and insightf...

Informacje o książce

Autor
Sean Williams
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
28
EAN
9798876043054
Enbook ID
51175525
Wydawca
Independently published
Waga
93
Wymiary
216 x 280 x 1

Pełny opis


"Navigating Bipolar 1: A Comprehensive Guide to Managing Your Symptoms" is a supportive and insightful ebook designed to empower individuals with bipolar 1 disorder. It opens with a compassionate introduction, encouraging readers on their journey to stability, breaking down stigma, and emphasizing the importance of professional help. Each chapter serves as a personalized dialogue, covering essential topics from diagnosis to medication management, support systems, lifestyle modifications, and stress management. The guide addresses both depressive and manic episodes, offering practical coping strategies. It delves into relationships, employment strategies, and concludes with insights on thriving in stability and becoming a mental health advocate. With recommended reading lists, self-reflection worksheets, and a directory of mental health organizations, this guide is a comprehensive companion for those seeking resilience and fulfillment in their unique journey with bipolar 1.