Książka Muscle Memory Arwa Bhura

Muscle Memory

Autor: Arwa Bhura
Język: Angielski
Oprawa: Miękka
Dostępność: Zapowiedź
Wydanie 03. 06. 2026
41.47
Inside this book, you will learn:- How to build powerful routines that reprogram your daily life- Wh...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
94
EAN
9789378257605
ISBN
9378257607
Enbook ID
52745017
Waga
103
Wymiary
127 x 203 x 6

Pełny opis

Inside this book, you will learn:

- How to build powerful routines that reprogram your daily life

- Why bad habits stick-and how to replace them effectively

- How trauma can live in the body, and the steps to release it

- A practical system to create lasting change through repetition

This is not just about improving performance.

This is about transformation.

If you're ready to break old patterns, build new ones, and take full control of your mind and body-this book will show you how.

Your brain is ready to be rewired.

Your body is ready to follow.