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Książka MOVE WITHOUT PAIN, AGE WITHOUT LIMIT MD Bindiya Devi

MOVE WITHOUT PAIN, AGE WITHOUT LIMIT

THE INDIAN DOCTOR'S EVIDENCE - BASED GUIDE TO LIVING LONGER, MOVING BETTER & AGEING WITHOUT LIMITS

Autor: MD Bindiya Devi
Język: Angielski
Oprawa: Miękka
Wydawca: Notion Press Media Pvt. Ltd
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
84.36 zł
One in five Indians lives with chronic pain. Most have been told there is nothing to be done. Most o...

Informacje o książce

Autor
MD Bindiya Devi
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2026
strony
294
EAN
9798905401398
Enbook ID
53018822
Wydawca
Notion Press Media Pvt. Ltd
Waga
344
Wymiary
140 x 216 x 17

Pełny opis

One in five Indians lives with chronic pain. Most have been told there is nothing to be done. Most of them are wrong.Chronic pain and premature ageing are not two separate problems. They are the same problem - a body in biological distress - and they share the same solution. This is the central argument of Move Without Pain, Age Without Limits: a landmark guide for every Indian who refuses to accept slow decline as inevitable.Drawing on the latest science in longevity medicine, interventional pain practice, and Indian clinical research, Dr. Bindiya Devi explains - in clear, evidence-based language - what is actually happening in your body when you are in pain, why conventional treatment so often fails, and what you can do about it. Not in theory. With immediate, practical steps.From the twelve hallmarks of ageing to the Indian protein crisis, from VO2 max to the therapeutic power of your own kitchen, this book covers the essential biology that determines how long you live and how well you live it - written specifically for the Indian body and patient.This is not a wellness book. It is a manual for taking back control.