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Książka Modern Mindfulness Rohan Gunatillake

Modern Mindfulness

Autor: Rohan Gunatillake
Język: Angielski
Oprawa: Miękka
Wydawca: Pan Macmillan
Dostępność: 50 % szansa
Przeszukamy cały świat
44.56 zł
Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify ap...

Informacje o książce

Autor
Rohan Gunatillake
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2017
strony
288
EAN
9781509848638
ISBN
9781509848638
Enbook ID
15643755
Wydawca
Pan Macmillan
Waga
212
Wymiary
196 x 130 x 18

Pełny opis

Previously published as This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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