Książka Miracle Method Scott D. Miller

Miracle Method

A Radically New Approach to Problem Drinking

Język: Angielski
Oprawa: Miękka
Wydawca: WW Norton & Co
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
70.70
From that "first thing, " the authors help readers to imagine a future where drinking is not a probl...

Informacje o książce

Język
Angielski
Oprawa
Książka - Miękka
Data wydania
1996
strony
192
EAN
9780393315332
ISBN
0393315339
Enbook ID
04877018
Wydawca
Waga
162
Wymiary
147 x 211 x 11

Pełny opis

From that "first thing, " the authors help readers to imagine a future where drinking is not a problem and to specify small, concrete, obtainable goals that will make that future a reality. Neither the humiliation of "hitting bottom" nor a lifetime commitment to AA is necessary to make this approach work. Instead the individual learns to recognize exceptions (times when drinking is not a problem), catch himself "doing things right, " handle setbacks, and revise the "miracle picture" when things aren't working. Highly practical, "The Miracle Method" is a radically new and effective approach to problem drinking.

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