Mindfulness

Name: Mindfulness
Brand: Little, Brown Book Group
SKU: 9780749956455
Price: 35.82 PLN
Availability: PreOrder

A Practical Guide to Finding Peace in a Frantic World

Autor: Mark Williams, Danny Penman

Język:

Oprawa: Miękka

Wydawca: Little, Brown Book Group

Dostępność: Oczekiwana premiera

Termin nieznany

35.82 zł

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life...

Informacje o książce

Autor

Mark Williams, Danny Penman

Język

Angielski

Oprawa

Książka - Miękka

strony

256

EAN

9780749956455

Enbook ID

04675446

Wydawca

Little, Brown Book Group

Wymiary

126 x 198

Pełny opis

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

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Mindfulness

A Practical Guide to Finding Peace in a Frantic World

Informacje o książce

Pełny opis

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