Książka Mindfulness Training Keith Smith

Mindfulness Training

Ensure a Deep Sleep With Guided Meditation and Self Heal Your Mind and Calm Your Body (An Easy Guide to Quickly Relieve Stress and Feel Present in Everyday Situations)

Autor: Keith Smith
Język: Angielski
Oprawa: Miękka
Wydawca: Rob Miles
Dostępność: Dostępna u dostawcy
Wysyłamy za 9-15 dni
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This book explains how stress affects our mind and body and how to liberate ourselves from stress by...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2020
strony
212
EAN
9781989990971
ISBN
1989990975
Enbook ID
33210786
Wydawca
Waga
213
Wymiary
127 x 203 x 11

Pełny opis

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.


In this easy to follow guide you will learn:

•                  Where mindfulness comes from

•                  How mindfulness works

•                  How to begin living mindfully

•                  The best ways to overcome anxiety

•                  Tricks for dealing with depression

•                  Understanding how to calm your anger

•                  What to do when you are having trouble getting started with mindfulness

•                  How to use mindfulness to get a good night's sleep

•                  How mindfulness can help manage pain

•                  And much more


You will be able to control the way you interact with the world around you and how you respond to internal and external triggers. As a result, you gain the most control you can possibly have over your life.

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