Książka Mindfulness Plain & Simple Oli Doyle

Mindfulness Plain & Simple

Autor: Oli Doyle
Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
53.05
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2014
strony
160
EAN
9781409156765
ISBN
1409156761
Enbook ID
04781891
Waga
146
Wymiary
130 x 197 x 12

Pełny opis

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. This is a no jargon, no religion and no new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

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