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Książka Mindfulness Meditation for Self-Healing SARAH ROWLAND

Mindfulness Meditation for Self-Healing

Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression, and Find Inner Peace and Happiness

Autor: SARAH ROWLAND
Język: Angielski
Oprawa: Twarda
Wydawca: Kyle Andrew Robertson
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
87.68 zł
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day...

Informacje o książce

Autor
SARAH ROWLAND
Język
Angielski
Oprawa
Książka - Twarda
Data wydania
2021
strony
80
EAN
9781954797710
ISBN
1954797710
Enbook ID
35737491
Wydawca
Kyle Andrew Robertson
Waga
281
Wymiary
152 x 229 x 6

Pełny opis

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...


In this new book, Mindfulness Meditation for Self-Healing, you will learn the secrets of mindfulness through several different amazing meditation practices...


In this book you'll learn:


  • What is meditation?
  • The basics of meditation
  • Why mindfulness is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing techniques when meditating
  • How to use meditation to relieve stress, anxiety, and depression
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
  • And so much more!


This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

 

Grab your copy of Mindfulness Meditation for Self-Healing now!

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