Mindfulness Made Simple

Name: Mindfulness Made Simple
Brand: Callisto Media Inc.
SKU: 9781623154103
Price: 43.94 PLN
Availability: InStock

An Introduction to Finding Calm Through Mindfulness and Meditation

Autor: Calistoga Press

Język:

Oprawa: Miękka

Wydawca: Callisto Media Inc.

Dostępność: Dostępna u dostawcy

Wysyłamy za 9-15 dni

43.94 zł

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practi...

Informacje o książce

Autor

Calistoga Press

Język

Angielski

Oprawa

Książka - Miękka

Data wydania

2014

strony

152

EAN

9781623154103

ISBN

9781623154103

Enbook ID

08823580

Wydawca

Callisto Media Inc.

Waga

190

Wymiary

135 x 204 x 10

Pełny opis

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również

Najczęściej wyszukiwane

Categories

Authors

Publishers

Produkty

Produkty

Najczęściej wyszukiwane

Categories

Authors

Publishers

Produkty

Produkty

Mindfulness Made Simple

An Introduction to Finding Calm Through Mindfulness and Meditation

Informacje o książce

Pełny opis

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również