Mindfulness for Beginners

Name: Mindfulness for Beginners
Brand: Kyle Andrew Robertson
SKU: 9781954797697
Price: 86.89 PLN
Availability: InStock

Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

Autor: SARAH ROWLAND

Język:

Oprawa: Twarda

Wydawca: Kyle Andrew Robertson

Dostępność: Dostępna u dostawcy

Wysyłamy za 14-21 dni

86.89 zł

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day...

Informacje o książce

Autor

SARAH ROWLAND

Język

Angielski

Oprawa

Książka - Twarda

Data wydania

2021

strony

EAN

9781954797697

ISBN

1954797699

Enbook ID

35737489

Wydawca

Kyle Andrew Robertson

Waga

290

Wymiary

152 x 229 x 6

Pełny opis

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...

In this new book, Mindfulness for Beginners, you will learn the secrets of mindfulness through several different amazing meditation practices...

In this book you'll learn:

What is meditation?
The basics of meditation
Why mindfulness is so powerful
Strategies to use in 5 minutes or less
Daily mindfulness routines
Different breathing techniques when meditating
How to use meditation to relieve stress, anxiety, and depression
How to work through deeper troubles
The different states of consciousness
Maintaining a mindfulness practice 24/7
Common pitfalls
Keys to success
And so much more!

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

Grab your copy of Mindfulness for Beginners now!

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Mindfulness for Beginners

Ultimate Guide to Achieve Happiness by Eliminating Stress, Anxiety and Depression

Informacje o książce

Pełny opis

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!

Grab your copy of Mindfulness for Beginners now!

Możesz być zainteresowany

Klienci, którzy kupili tę książkę, kupili również