Książka Mindfulness Bliss and Beyond Ajahn Brahm

Mindfulness Bliss and Beyond

Autor: Ajahn Brahm
Język: Angielski
Oprawa: Miękka
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
98.68
"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A...

Informacje o książce

Autor
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2006
strony
320
EAN
9780861712755
ISBN
0861712757
Enbook ID
04173278
Waga
456
Wymiary
152 x 229 x 19

Pełny opis

"Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.

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