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Książka MINDFUL EATING Darlene Barton

MINDFUL EATING

Tips for Healthier Eating Habits : Mindful Eating Practices

Autor: Darlene Barton
Język: Angielski
Oprawa: Miękka
Wydawca: Independently published
Dostępność: Dostępna u dostawcy
Wysyłamy za 14-21 dni
39.16 zł
Do you ever feel like you're eating on autopilot and not enjoying your food? Or maybe you've noticed...

Informacje o książce

Autor
Darlene Barton
Język
Angielski
Oprawa
Książka - Miękka
Data wydania
2024
strony
48
EAN
9798882796401
Enbook ID
51203686
Wydawca
Independently published
Waga
79
Wymiary
152 x 229 x 3

Pełny opis

Do you ever feel like you're eating on autopilot and not enjoying your food? Or maybe you've noticed that you tend to overeat, even when you're not hungry? Mindless eating can have serious consequences for our health and happiness, but there's good news: mindfulness can help. This book offers practical strategies and empowering insights to help you become more aware of your eating habits, tune into your body's hunger and fullness cues, and cultivate a deeper connection with food and yourself. By embracing the transformative power of mindful eating, you can restore balance to your body and mind, and live a more vibrant, fulfilling life. So, take a constructive step towards a healthier, happier you - get ready to savor every moment and taste the freedom of mindful eating!