Książka Meditating with the Body Reginald A Ray

Meditating with the Body

Język: Angielski
Oprawa: Twarda
Wydawca: Sounds True
Dostępność: Dostępna u dostawcy w małych ilościach
Wysyłamy za 11-15 dni
112.81
In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital to...

Informacje o książce

Język
Angielski
Oprawa
Książka - Twarda
Data wydania
2002
EAN
9781591790389
ISBN
1591790387
Enbook ID
02429634
Wydawca
Waga
118
Wymiary
131 x 162 x 13

Pełny opis

In Tibetan spiritual life, the practice of body-based meditation has long been revered as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these "embodied" practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you "digest" the stressful events and experiences of your day; settle and calm your mind; channel revitalizing energy throughout your body; and uncover untapped powers of perception, intuition, and wisdom. Esteemed teacher Reginald Ray offers a complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earthbased meditation practice, and much more. Excerpted from Buddhist Tantra.

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